Stress management is defined as:

Stress management is defined as:

• A. Eliminating stress entirely
• B. Avoiding all stress
• C. Increasing workload
• D. Minimizing the effects of stress

Answer: (D)

Stress management is about reducing the negative effects stress has on how you think, feel, and act by using practical coping strategies. It assumes that some stress is unavoidable and cannot be eliminated entirely, but its impact can be lessen so you can function effectively. That’s why minimizing the effects of stress is the best description: you use tools like time management, relaxation techniques, reframing thoughts, solving problems, and leaning on social support to cope with stressors. These approaches help you stay productive and maintain well-being. By comparison, trying to eliminate stress completely, avoiding all stressors, or simply increasing workload would not reflect how stress is actually managed in everyday life.

Stress management is about reducing the negative effects stress has on how you think, feel, and act by using practical coping strategies. It assumes that some stress is unavoidable and cannot be eliminated entirely, but its impact can be lessen so you can function effectively. That’s why minimizing the effects of stress is the best description: you use tools like time management, relaxation techniques, reframing thoughts, solving problems, and leaning on social support to cope with stressors. These approaches help you stay productive and maintain well-being. By comparison, trying to eliminate stress completely, avoiding all stressors, or simply increasing workload would not reflect how stress is actually managed in everyday life.