Stress management is defined as:

Stress management is defined as:

• A. Eliminating stress entirely
• B. Minimizing the effects of stress
• C. Avoiding stress
• D. Increasing workload

Answer: (B)

Stress management centers on reducing the effects of stress rather than trying to eliminate it completely or dodge stressful situations. It means building skills and habits—like time management, relaxation techniques, cognitive reframing, regular exercise, and seeking support—that help you respond to stressors in ways that lessen their harm. Since stress is a natural part of life, the goal isn’t to remove it entirely or avoid it, but to minimize its negative impact. Increasing workload would simply add to stress, which is why it isn’t the right approach, and trying to eliminate or avoid all stress isn’t realistic or effective.

Stress management centers on reducing the effects of stress rather than trying to eliminate it completely or dodge stressful situations. It means building skills and habits—like time management, relaxation techniques, cognitive reframing, regular exercise, and seeking support—that help you respond to stressors in ways that lessen their harm. Since stress is a natural part of life, the goal isn’t to remove it entirely or avoid it, but to minimize its negative impact. Increasing workload would simply add to stress, which is why it isn’t the right approach, and trying to eliminate or avoid all stress isn’t realistic or effective.